Running Every Day (and Still Training for a Marathon?)

Hey again, everyone —

In a previous post, I mentioned I’m running every single day — not for a run streak badge or to prove anything — but because I genuinely enjoy it. And, yep, I’m also training for a marathon.

The goal race?
🗓️ Dirt Dash Marathon – Charleston, SC this September
(If you’re running it too, hit me up — let’s link!)

Here’s a look at my weekly rhythm:

🏃‍♂️ Weekly Training Flow:

Monday – Easy 1–3 miles (Zone 2)
Tuesday – Easy 1–3 miles (Zone 2)
Wednesday – Workout day: Tempo or intervals (~7–8 miles total)
Thursday – Easy 1–3 miles (Zone 2)
Friday – Medium-long run: 5 → 10 miles. Goal pace: 9:00–9:15/mi, but let’s be honest — Georgia heat makes it 9:30+ most days.
Saturday – Easy 1–3 miles (Zone 2)
Sunday – Long run: 6 → 21 miles. Same pacing zone as Friday, adjusting for heat.

💡 Why This Works:

• I’m staying in Zone 2 most days to build a deep aerobic base

• One hard effort mid-week to boost fitness and variety

• Back-to-back Friday/Sunday longer runs build endurance without burnout

• Running daily keeps momentum alive (and recovery runs count!)

Honestly? It’s been fun. Simple. Sustainable. And most importantly: I’ve been hitting my miles with no injuries, no burnout — just that steady, satisfying progress that sneaks up on you.

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